Collagen has high tensile strength and is the main component of the fascia, cartilage, muscle, tendon, bone, and skin. Along with soft keratin, it is responsible for the elasticity and strength of the skin. It strengthens the arteries and plays a role in tissue development.
In this way, we can take supplements of collagen but taking full advantage of it through the foods in which it is naturally present is the best way to take it.
Everywhere we hear about the collagen. We can find such cosmetic products and even foods that provide collagen naturally.
What is collagen?
It is a protein found in the body, which helps in keeping bones, cartilage and skin healthy.
It is very important for our good health because it supports the body in many ways. If the collagen level in the body starts decreasing, then the problems like weakening of bones, wrinkles on the skin and joint pain starts. It is important to have collagen protein in your diet.
Functions of collagen
- It helps the body to get the most out of exercise
The first benefit of taking it daily is that having sufficient amount of collagen helps in the formation of muscle.
You have to do less workouts to make your muscles shapely and burn fat.
Your body will recover quickly after a hard exercise session.
There will be less chance of injury because your muscles will be stronger and more resistant.
Of course, with this you will also need to take high quality protein such as lean meats and fish. You should not stop exercising altogether.
- It prevents scar formation
We are sure that you have noted that many cosmetic products that promise to remove scars from the body claim their high collagen content. This is because collagen helps to make it healthy and new cells without damaging the skin tissue.
If you often have acne or similar problems, you should include food rich in collagen and collagen in your daily diet. You can also apply some masks to reduce the appearance of stains and stretch marks in the skin.
- It improves joint health
Another reason for the intake of collagen is that it maintains flexibility and smoothness in the joints. In addition, it keeps the cartilage in good shape.
When your joints are healthy they are more elastic and flexible. As a result, you feel less hurt.
If you notice that your joints are always crackling, you have pain or are often fractured, then take collagen supplements regularly.
In some situations, doctors recommend injecting new cartilage. If this is the case with you, then also take sufficient collagen daily with treatment.
- It maintains the elasticity of the skin
The composition of the skin depends largely on collagen. As you get older, your skin begins to decay and wrinkles begin to have other imperfections.
It is also important to always take the necessary precautions to protect yourself from the effects of tobacco smoke, ultraviolet rays, pollution and hazardous chemicals.
- It does not allow you to feel hungry even after eating less
If you are trying to lose weight in a natural way without endangering your health, then you should know that collagen powder has high protein content.
When you add it to your favorite smoothie or drink, you will find that it does not change the taste at all. But it makes the stomach feel full for a long time.
- It prevents cardiovascular diseases
Another advantage of taking collagen daily is that it helps in the elasticity of the valve in the blood and lymphatic vessels. This means that it makes the cleanliness of the body easier and reduces the risk of falling prey to low blood pressure.
- Taking collagen daily increases eyesight
The health of your cornea can improve when you ingest collagen.
If you need to apply eyeglasses or your ophthalmologist has detected signs of glaucoma then we recommend you take collagen.
Also, do not forget to eat foods that improve vision (such as carrots) and protect your eyesight from ultraviolet rays and pollution.
Some of these foods are:
Green vegetables (broccoli, cabbage, lettuce), spinach, sardines, cucumbers, strawberries, oysters, chicken, fish
Other methods of taking collagen include its powder, capsule, or tablet forms. Although they may not be the best option. However, they can be helpful if you find that your diet is lacking in collagen or it has happened at some point.